ouch...

5:00 left work with a headache.

took advil.

came home. waited for dh to get here so he could pace me on his bike.

we never do this, but since he doesn't run, i thought it would be a good compromise to have someone with me while i ran alone tonight and it would help keep me motivated in 97 degree heat. (and it worked pretty well! we even stopped by a great friend's house who lives on the route we took :) thanks for the fresh fill up on cold water, Jeremi!!

yes, to those outside the Cities. it was NINETY SEVEN today.

upper 80s to 90s tomorrow as well.

you know what doesn't work?

running in 90+ weather.

but i had to get something in today. i haven't run since my 20 miles on Saturday (when it was freaking THIRTY EIGHT degrees at 8am!! this is a wacky weather state).

so more advil when i got home and lots of water.

2 hours later? i still have a headache :(

might be time for advil PM to get some sleep.

here's to a painfree wednesday. i hope.